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Motorcycle Forum / General / Sportbikes / June 2005



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I have REAL bad FORM.

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Coleman E. Howard - 23 Jun 2005 10:58 GMT
I finished my 4th track day on June 19th at Summit Point, on the Jefferson
Circiut. I was a little more relaxed and felt a little more confident since
my last trackday. However, I was noticing that when I went into the turns, I
was feeling I could go faster, but the way I was positioned wasn't allowing
that. I know that sounds funny, but that is the way it was. My girlfriend
was my pit-girl and coach because she did a trackday last week, and I
didn't. After each session, she would tell me how awkward I was looking in
the turns.

Okay, I understood SOME of what I was doing wrong, and I knew I couldn't
correct all that on this trackday. So, I just eased back a little and tried
to make some very small corrections in my position. Even with that, I was
trying to be a little extra carefull because I didn't want to wad my bike
either! :)  I am still in the novice/beginner class, so I am not going to
beat up on myself too much! :)

We will be doing VIR on July 2nd, and July 3rd, and I have already made up
my mind, that both of those days, I will be working soley on my body
position, and if I can get something going, start trying to get on the gas a
little be earlier.  This chit is a lot to comprehend, and I need a lot of
improvement in ALL AREAS. I plan on taking real small baby steps in trying
to solve them.

Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
of work to do when I turn 65 too..:)

http://mysite.verizon.net/cehowardrc51/badform.jpg

http://mysite.verizon.net/cehowardrc51/badform2.jpg

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

P.S. both of my bikes have been fully repaired since their crashes. On the
RC51, I even fixed my plate in a legal position with a light! :) How about
that!!! :)
Yanni c)k - 23 Jun 2005 11:16 GMT
>I finished my 4th track day on June 19th at Summit Point, on the Jefferson
>Circiut. I was a little more relaxed and felt a little more confident since
>my last trackday. <snip>

Maybe you should just slow down until you feel totally relaxed and then
build up slowly speed from there. I tell you what I just discovered - after
a back massage I never felt so relaxed and never rode better! I'm sure you
just know too much and feel not enough.
ceh - 23 Jun 2005 14:06 GMT
"Yanni c\)k" wrote:
>>I finished my 4th track day on June 19th at Summit Point, on the Jefferson
>>Circiut. I was a little more relaxed and felt a little more confident since
[quoted text clipped - 4 lines]
>a back massage I never felt so relaxed and never rode better! I'm sure you
>just know too much and feel not enough.

That is that route I plan to take. Usually the novice class is broke up
into 2 or 3 groups, slow, medium and fast. Lately I have been going in
the medium group. This time, I am going to go with the slow group and
concentrate on getting myself into a better position.

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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saddlebag@aol.com - 23 Jun 2005 11:59 GMT
> Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
> of work to do when I turn 65 too..:)
>
> http://mysite.verizon.net/cehowardrc51/badform.jpg
>
> http://mysite.verizon.net/cehowardrc51/badform2.jpg

Lookin good Coleman, lookin good.
Coleman E. Howard - 23 Jun 2005 14:08 GMT
"Anonymous User" wrote:

>> Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
>> of work to do when I turn 65 too..:)
[quoted text clipped - 4 lines]
>
>Lookin good Coleman, lookin good.

I wish, I wish!! :)

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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Greek Shipping Magnets - 23 Jun 2005 15:25 GMT
>Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
>of work to do when I turn 65 too..:)

Upper body's way too stiff. You still have mental block from your last
crash.

Concentrate on hanging on with your knees more and forget the
deathgrip on the bars.
Coleman E. Howard - 23 Jun 2005 21:11 GMT
>Upper body's way too stiff. You still have mental block from your last
>crash.
>
>Concentrate on hanging on with your knees more and forget the
>deathgrip on the bars.

Thanks, will include those tips when I am at VIR..

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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Andy Burnett - 23 Jun 2005 16:02 GMT
<snip many words>

> Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got
> a lot of work to do when I turn 65 too..:)
>
> http://mysite.verizon.net/cehowardrc51/badform.jpg
>
> http://mysite.verizon.net/cehowardrc51/badform2.jpg

Coleman, I agree you ought to work on your body position.  You said a lot
about that, but you didn't say what you think you should be doing instead.  
Can you describe the changes you plan to make?

ab
Coleman E. Howard - 24 Jun 2005 16:44 GMT
>"Coleman E. Howard" <cehowardrx7@netzero.net> wrote in
>Coleman, I agree you ought to work on your body position.  You said a lot
>about that, but you didn't say what you think you should be doing instead.  
>Can you describe the changes you plan to make?
>
>ab

Andy, I am starting at the bottom, with my feet. I am going to revamp my
whole position the bike. Getting my feet into position has also been a
problem. Will concentrate moving off and holding on to the bike with my
knees. I will be doing this in very, very small incrediments too. :)

Also, with my upper body, need to move over more to the side with that..
There is so much,so I will just state that I am starting ALL OVER. There
should be a "new" Coleman coming out of this too. :)

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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_Bob_Nixon - 23 Jun 2005 16:35 GMT
>I finished my 4th track day on June 19th at Summit Point, on the Jefferson
>Circiut. I was a little more relaxed and felt a little more confident since
[quoted text clipped - 34 lines]
>RC51, I even fixed my plate in a legal position with a light! :) How about
>that!!! :)

Upper body too upright  & stiff Coleman. I have more or less the same
problem (too many years of street riding). Not so easy to teach an old
dog new tricks but all in all you're doing dammed well.

PS. The candid approach here shows your massive strength of character.
Few would have the balls to put their a.s on the ASM line as you're
doing. You never cease to amaze me -:) BTW, Listen to AB. He teaches
this stuff for a living.

Bob Nixon, Chandler AZ
01 Sprint ST "RED" 45K miles
Coleman E. Howard - 24 Jun 2005 16:53 GMT
>On Thu, 23 Jun 2005 09:58:08 GMT, "Coleman E. Howard"
>
[quoted text clipped - 9 lines]
>Bob Nixon, Chandler AZ
>01 Sprint ST "RED" 45K miles

Bob, no "ego" stuff here. :).. I see mistakes, I want the world to know,
and if possible get all the feedback I can to correct them. IMO, that is
not so much strength of character, that is being smart.:) I want to be
able to do the real thing. I see what is going on at that tracks. That
track seperates the bullchitters quickly. And if you want to go around
that track swiftly and smoothly, you better have your chit together. I
am the first to say, I don't have my chit together, now I want to find
the quickest and fastest route to get it together.  And time is not on
my side!! (big grin).

I caught what AB was saying. Wish I could afford a personal trainer, and
be at the track 3 times a week. I would surely move up the ladder.

In the meantime, I will be taking in as many trackdays as I can. Will
start working right away on this body position thing too.

Dam, the 01 Sprint is piling on the miles too.. :)

Be safe,

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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Andrew - 24 Jun 2005 17:08 GMT
> I caught what AB was saying. Wish I could afford a personal trainer, and
> be at the track 3 times a week. I would surely move up the ladder.

If if were a personal bike instructor, yeah, but dude, you don't need no
stinking personal trainer.  You could be in Playgirl as is!

Signature

Andrew
00 Daytona
00 Speed Triple
RCOS #7

Phil Scott - 24 Jun 2005 18:02 GMT
> >On Thu, 23 Jun 2005 09:58:08 GMT, "Coleman E. Howard"
> >
[quoted text clipped - 22 lines]
> I caught what AB was saying. Wish I could afford a personal trainer, and
> be at the track 3 times a week. I would surely move up the ladder.

     I recommend you find a road race loop to practice on,
something under a minute then have someone time you on each
lap..the mark being far ahead enough of the person so that
they can hold up fingers each time you pass indicatin the last
digit of your lap speed.... for 53 seconds it would be 3
fingers for instance.

You will be entirely shocked at how fast you can improve your
lap times and riding ability by those means...   for instance
hanging off etc.. you will find that the slower the lap speed
felt the faster it actually was...and that what felt fastest
was actually slowest imo.. this weeds out the bad tactics fast
and validates and reinforces the good habits on a real time
seat of your pants feel basis.

Id say 50 laps like that could have you running in the top 10
or 20% of the AMAsportsman C class.

Phil Scott

> In the meantime, I will be taking in as many trackdays as I can. Will
> start working right away on this body position thing too.
[quoted text clipped - 11 lines]
> Sent via MotorCycle Newsgroups
> http://www.motorcyclenewsgroups.com
Larry xlax Lovisone - 23 Jun 2005 17:22 GMT
 This chit is a lot to comprehend, and I need a lot of
> improvement in ALL AREAS. I plan on taking real small baby steps in trying to
> solve them.

Correct body position is one of things I'm working on too... it ain't easy
learning on your own... all you know is that your head and eyes aren't right...
but thanks to Andy Burnett's coaching I now have a target body position and
target transition moves... so on every ride I practice the targets making them
my own... I don't think there is perfection in riding... only learning...

Larry L
94 RC45 #2
Have a wheelie NICE day...
Lean & Mean it in every corner of your life...
If it wasn't for us the fast lane would rust...
V4'S are music to the seat of my pants...
1952 De Havilland Chipmunk...
Yank and bank your brains loose...
http://members.ebay.com/aboutme/-xlax-/
http://home.comcast.net/~netters2/
http://www.fox302.com/index.pl?s=vg&user=netters2
http://www.reeky.org/gallery/xlax
Yanni c)k - 24 Jun 2005 11:12 GMT
>  This chit is a lot to comprehend, and I need a lot of
>> improvement in ALL AREAS. I plan on taking real small baby steps in
[quoted text clipped - 6 lines]
> targets making them my own... I don't think there is perfection in
> riding... only learning...

Larry, well done, first time you've said something that I agree with 100%

> Larry L
> 94 RC45 #2
[quoted text clipped - 8 lines]
> http://www.fox302.com/index.pl?s=vg&user=netters2
> http://www.reeky.org/gallery/xlax
Phil Scott - 23 Jun 2005 17:53 GMT
> I finished my 4th track day on June 19th at Summit Point, on the Jefferson
> Circiut. I was a little more relaxed and felt a little more confident since
[quoted text clipped - 34 lines]
> RC51, I even fixed my plate in a legal position with a light! :) How about
> that!!! :)

As you get older all this stuff self corrects... right now you
are still young and inexperienced.  At 70 or 80 you will have
settled down some.

Myself,  I've been having a lot of fun in turns with my butt
off to the inside an inch or two at the most,  not much, just
a little...  then using my arms to push the bike up (so its
not leaning so much).. that tactic just naturally cures the
situation of riding too upright and puts my upper body to the
inside...

for some reason that feels  good... I started it slow, under
60 mph and now its starting to become more natural...  I feel
much better on the fast sweepers to and from the golden gate
bridge riding that way...counter steering also has become much
more second nature that way.  Im just more in control for some
reason.  Before I felt skittish in traffic in those turns (3
lanes), now I have no problem carving the traffic in those
turns comfortably now... no way was it comfortable before.

I finally got rid of the front end chicken strips (just
barely) but at am at the edge, and Im not riding the streets
very agressively either.  maybe a 7.

The rear is way over too but the tire wraps almost vertical in
the rear so it has 3/4" strips left...last year strips were
way over an inch, probably 1.25 "...yet Im standing the bike
up in the turns (some would say hanging off, but for me that
indicates hanging on the bike..and Im definintely not
hanging..Im leaned over then *pushing the bike back up. )

I suppose if I wanted to haul a.s Id crouch, getting the upper
body lower while riding that way.
I think the right thing feels real good for some reason..
personally I use that as my monitor.

I noticed that when learning how to do feet on the pegs slides
on dirt back in the good old dayz.    It looked absolutely
hairy but it felt slower and more stable and it felt
fantastic.

the previous tactic foot out with weight on the hot shoe was
hard as hell on my legs and never felt good, and it felt
fast...but it was actually slower than with feet on the pegs.

Pushing the bars up (standing the bike up) for some reason
added a lot of stability.   Im practicing that to more extreme
levels on the city street turns these days, at 20 or 30 mph.
I feel much more in control.  The bike really wants to turn
hard with that tactic.

You can turn way too sharp that way if you are not careful...
you can get on it a lot sooner coming out however and that
tends to stop the turn from going too sharp.

i found for some reason when I do that I want to crouch the
upper body more at that time...as i stab it a little coming
out.. sometimes I have my chest over the throttle when doing
that but not often.    I can't afford an accident so Im taking
it easy but it sure feels good and it feels a lot safer than
the previous just lean and counter steer... I still counter
steer the high speed turns..but may be doing a faint touch of
the oposite in turns under 20 or 30 mph.

Phil Scott

Phil Scott
Andy Burnett - 23 Jun 2005 19:54 GMT
"Phil Scott" <philscott@philscott.net> wrote in news:d9epek$pse$1
@news.tdl.com:

> As you get older all this stuff self corrects... right now you
> are still young and inexperienced.  At 70 or 80 you will have
> settled down some.

Nonsense.  It only self-corrects if you have a goal in mind and work to get
there.  Otherwise you just perpetuate bad habits.

ab
Andrew - 23 Jun 2005 18:02 GMT
> I finished my 4th track day on June 19th at Summit Point, on the Jefferson
> Circiut. I was a little more relaxed and felt a little more confident since
[quoted text clipped - 34 lines]
> RC51, I even fixed my plate in a legal position with a light! :) How about
> that!!! :)

You could be in a bit better form.  Remember this is coming from a fat
guy with bad form!

Take a Superbike School, or some kind of Track Class where they teach
you proper body positioning.

You don't look too bad though.  Hell, you look great for your age!

Signature

Andrew
00 Daytona
00 Speed Triple
RCOS #7

saddlebag@aol.com - 23 Jun 2005 22:41 GMT
> You don't look too bad though.  Hell, you look great for your age!

Can you believe it? Sheesh, something to which we should all aspire. But
I do notice that he used to get much bigger lean angles while dragging a
hand just piddling around WV backroads. Maybe his mishap has given him
the heebejeebies afterall.
Coleman E. Howard - 24 Jun 2005 17:10 GMT
"Anonymous User" wrote:

>> You don't look too bad though.  Hell, you look great for your age!
>
>Can you believe it? Sheesh, something to which we should all aspire. But
>I do notice that he used to get much bigger lean angles while dragging a
>hand just piddling around WV backroads. Maybe his mishap has given him
>the heebejeebies afterall.

You made a good point there. Down at my old stompin grouds where they
have those technical curves, I could go into the curve fast, get on the
gas, knee almost plants to the ground around the whole curve.

Not so at that track.:( Different ball game.  Yes, I do have the heebee
jeebies too. First, I don't want to hit that ground again, and I dam
sure don't want to wad my bike. :) I know, I need a track bike. Will get
one, but in the meantime, I am riding my RC51, that looks like it is a
show bike.

This is a new format, different page, and a new story. Got to start all
over fresh. Got to throw all the gangster stuff in the twistees out the
window, cause it ain't working here at that track! :)

Good feedback, thanks..

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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Brutus - 23 Jun 2005 18:22 GMT
> Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
> of work to do when I turn 65 too..:)
>
> http://mysite.verizon.net/cehowardrc51/badform.jpg
>
> http://mysite.verizon.net/cehowardrc51/badform2.jpg

Coleman, here's my take:

Your upper body looks to be  a bit to upright. Why don't you try to roll your inside ( into the
turn) shoulder further foward and  lower. If you look at pictures of the real racers most with be
using  this body position with of course some variations.

Naturally it takes quite awhile to become comfortable and fluent with any body change, so take it
easy while you're making the adjustments.

BTW major thumbs-up to your improving riding skills. It makes a fellow 64 year old feel mighty proud
to see another (of any age really) learning new techniques...
Andrew - 23 Jun 2005 19:53 GMT
>>Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
>>of work to do when I turn 65 too..:)
[quoted text clipped - 14 lines]
> BTW major thumbs-up to your improving riding skills. It makes a fellow 64 year old feel mighty proud
> to see another (of any age really) learning new techniques...

Brutus, during the trackday when we had the chicane out at PIR, your
advice on body position really helped me out!

Signature

Andrew
00 Daytona
00 Speed Triple
RCOS #7

Andy Burnett - 23 Jun 2005 19:57 GMT
> Your upper body looks to be  a bit to upright. Why don't you try to
> roll your inside ( into the turn) shoulder further foward and  lower.

Similar to this?

http://home.comcast.net/~andy.burnett/Pics/CSS/VIR.jpg

ab
saddlebag@aol.com - 23 Jun 2005 22:48 GMT
>>Your upper body looks to be  a bit to upright. Why don't you try to
>>roll your inside ( into the turn) shoulder further foward and  lower.
[quoted text clipped - 4 lines]
>
> ab

I think it's kinda hard to tell from the rear view. He's about 8 ft tall
ya know. He is certainly not stiff arming the bars. I mean just look at
the contortion his poor legs have to do just to get to the pegs. I think
if I bent my leg like that for more than 30 seconds my body would go
into irreversible death spasms.
Andy Burnett - 23 Jun 2005 23:03 GMT
> I think it's kinda hard to tell from the rear view. He's about 8 ft
> tall ya know. He is certainly not stiff arming the bars.

Are you talking about the pictures Coleman posted?  It's not hard to
tell at all and he is absolutely stiff-arming the bars.  Have a look at
his right arm in particular.  It's straight as an arrow and he's pushing
the bike under him with it.  His hips are twisted to the right (around the
gas tank) and that's prying his left knee off the tank.  In that position,
he cannot anchor himself solidly on the bike and thus *has* to hang on with
his arms.  Telling him to loosen up before fixing how he anchors himself to
the bike is pointless -- if he really loosened up in that position, he'd
fall off the bike.

> I mean just look at the contortion his poor legs have to do just to
> get to the pegs. I think if I bent my leg like that for more than 30
> seconds my body would go into irreversible death spasms.

Aaaah, it isn't that bad!

saddlebag@aol.com - 24 Jun 2005 01:14 GMT
>>I think it's kinda hard to tell from the rear view. He's about 8 ft
>>tall ya know. He is certainly not stiff arming the bars.
>
> Are you talking about the pictures Coleman posted?  It's not hard to
> tell at all and he is absolutely stiff-arming the bars.

In the second picture it is hard to tell. In the first, his right arm
has a 90 degree bend! Have another look.

http://mysite.verizon.net/cehowardrc51/badform.jpg

http://mysite.verizon.net/cehowardrc51/badform2.jpg

If he's stiff arming the bar it's only because his elbow is poking him
in the ribs. Maybe somewhere between that and Ben Spies lies the next
Mat Maladin?

 Have a look at
> his right arm in particular.  It's straight as an arrow and he's pushing
> the bike under him with it.  His hips are twisted to the right (around the
> gas tank) and that's prying his left knee off the tank.

The crack of his a.s appears to me to be parallel with the centerline of
the bike and offset about 8 inches to the inside. You're one picky dood.
Andy Burnett - 24 Jun 2005 05:23 GMT
> In the second picture it is hard to tell. In the first, his right arm
> has a 90 degree bend! Have another look.
>
> http://mysite.verizon.net/cehowardrc51/badform.jpg 

You and I are seeing the shot differently.  That's the one I was looking
at too.  His arm is pointing down and forward at a 45 degree angle and
the elbow is very nearly straight.  It simply has to be when he's
sitting so upright.  

You actually can't literally see whether the arm is bent or not from
that angle, but you can judge the length of his arms from shoulder to
elbow on the left, which is bent a bit.  Because the bars are a reach
forward and his body is upright, the arm can't be bent very much and
still reach the bar.  A lot of guys do this; that photo is what they
look like from behind.

>> Have a look at his right arm in particular.  It's straight as an
>> arrow and he's pushing the bike under him with it.  His hips are
[quoted text clipped - 4 lines]
> of the bike and offset about 8 inches to the inside. You're one picky
> dood.

You have no idea! ;)

I'm not worried about how much his a.s is off the seat; I'm interested
in the fact that the rest of his body isn't off with it.  While his a.s 
is off the seat, his head and shoulders are almost directly behind the
bubble.  If you envision the relationship between hips and spine as a T-
square, you see that if the a.s is off the side and the upper body
isn't, the hips must rotate a little on the seat.  Even three degrees of
rotation will pry the outside knee off the tank and your point of
contact is now shear force across the back of the tank.  If your hips
are square to the tank, you can lock your knee into the tank scoop and
your weight is pressing the knee straight into the side of the tank.  If
your hips are turned, the knee comess off the outside of the tank and
you're being held on by the friction of leather against paint on the
back of the tank.  Not too secure.  Riders who do this ride around
feeling like they're falling off and tighten up on the bars to
compensate.  That's why I care.

ab
Yanni c)k - 24 Jun 2005 11:23 GMT
<snip>
Thanks or excellent appraisal
Jamin Kortegard - 24 Jun 2005 09:26 GMT
> In the second picture it is hard to tell. In the first, his right arm
> has a 90 degree bend! Have another look.

http://mysite.verizon.net/cehowardrc51/badform.jpg

http://mysite.verizon.net/cehowardrc51/badform2.jpg

In the above shots, Coleman's upper body isn't lined up with the bike. He's
actually leaning in toward the bike's centerline, so that his shoulders and
head are closer to the centerline than his hips are. If his right arm were
relaxed and bent, he wouldn't be able to do that.

He's putting effort into hanging off the bike, but I don't know how much
he's really reducing his lean angle at any given speed since his upper body
isn't leaned out that far. I think he'd be better off leaving his butt
closer to the middle of the seat and leaning in with his inside shoulder and
pointing his chin into the corner.

Signature

Jamin Kortegard
popular sportbike / popular car

"Hokey 600s and trackday usability are no match
for a good literbike at your side, kid."
- Michael

~kurt - 24 Jun 2005 03:22 GMT
> he cannot anchor himself solidly on the bike and thus *has* to hang on with
> his arms.  Telling him to loosen up before fixing how he anchors himself to

Maybe some of those Stomp tank grip pads would help.  It sure makes it a lot
easier to hold on with the legs and use the handlebars as control surfaces.

- Kurt
Andy Burnett - 24 Jun 2005 05:24 GMT
> Maybe some of those Stomp tank grip pads would help.  It sure makes it
> a lot easier to hold on with the legs and use the handlebars as
> control surfaces

Certainly wouldn't hurt!

ab
G C - 24 Jun 2005 00:01 GMT
>>Your upper body looks to be  a bit to upright. Why don't you try to
>>roll your inside ( into the turn) shoulder further foward and  lower.
[quoted text clipped - 4 lines]
>
> ab

I would love to look that compact on the bike! In order to do it, I
would need to lenghten the bike about 8". Tucked down, My elbows are
behind my knees. I'm building rearsets now to move the feet back but not
up a whole hell of a lot. 6'-1" on a Ducati just isn't cutting it.
This Sunday is my next track day. After the last one the organizers
wouldn't let me continue anymore in the superstreet group and have moved
me up. I'm not really looking forward to putting the target on my back
again, but as the speed increases, so the lines get better. (I liked be
one of the fastest in the slow group, now I'll be THE slowest in a fast
group.)

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saddlebag@aol.com - 24 Jun 2005 01:33 GMT
> I would love to look that compact on the bike! In order to do it, I
> would need to lenghten the bike about 8". Tucked down, My elbows are
[quoted text clipped - 6 lines]
> one of the fastest in the slow group, now I'll be THE slowest in a fast
> group.)

I'm thinking just the opposite. I signed up for the fast group this time
in hopes of being the slow guy. I don't particularly like having to pass
on the outside. On fast sweepers it's OK, but when the track snakes, the
outside lane soon becomes the inside and I don't want to get kicked out
for making an inside pass.
My bikes are reasonably fast, but with me on it it won't keep up with
the thin guys on the latest hardware down the straights. So it can be -
catch up and dawdle - catch up and dawdle - with the newbies.
Besides, isn't the idea to catch on from following the fast guys around?
G C - 24 Jun 2005 06:06 GMT
>> I would love to look that compact on the bike! In order to do it, I
>> would need to lenghten the bike about 8". Tucked down, My elbows are
[quoted text clipped - 16 lines]
> catch up and dawdle - catch up and dawdle - with the newbies.
> Besides, isn't the idea to catch on from following the fast guys around?

Yeah, thats how I got quick enough to eventually be fast. But thank
Diety of Choice that we are not restricted to only passing on the
outside. The old Duc doesn't have the oomph to do that to all the liter
bikes out on the track with me. I'd guess that 75% of all my passes are
on the inside. More often than not, the newbie is going to go wide in
the corner. I'd much rather be going faster on the inside.

The top group is outside my desire at this time. I don't want to hold up
folks like Jensen, Ledezma, Stone, Elchlepp etal.

I remember street riding with Stone before either of us started track
riding. He kicked my a.s in the mountains on his H-D Tourbike. Damn near
wanted to throw the Kawi away. Instead, I started to learn how to ride
swiftly.

Funny thing about the track for me. The more I time spend on the track,
the less time I want to spend on the road.

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Andrew - 24 Jun 2005 17:06 GMT
> Funny thing about the track for me. The more I time spend on the track,
> the less time I want to spend on the road.

I think it's that way for all of us.

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Brutus - 24 Jun 2005 04:14 GMT
> > Your upper body looks to be  a bit to upright. Why don't you try to
> > roll your inside ( into the turn) shoulder further foward and  lower.
[quoted text clipped - 4 lines]
>
> ab

Yeh, that's closer to the form that I have in mind. Although I think that you too might be able to
roll your body a little bit further foward and perhaps move your head down. As I remember, this
photo was taken while you were instructing during a track day and I'm pretty sure you aren't riding
up to your race pace, it still looks mighty fast though!

There's a saying in racing about putting your head down and going for it....

One other thing that I notice alot even in club race events is riders not placing their hang-off leg
further foward. Many riders seem pleased to hang their leg at a 90 degree angle to the bike, while
this might look good to some  I don't think it's the correct ( if there is a correct) form for the
really fast rider.

A number of years ago Troy  posted some photos of riders hanging off at a track day and asked for
opinions about who was going faster. It turned out that the rider that was over exaggerating his
hang-off leg (90 degrees out) was in fact going slower. Of course if you aren't able to get your
braking, turn-in points, and other go fast techniques  down, body position form may not be all that
relevant.
Andy Burnett - 24 Jun 2005 05:34 GMT
> Yeh, that's closer to the form that I have in mind. Although I think
> that you too might be able to roll your body a little bit further
> foward and perhaps move your head down. As I remember, this photo was
> taken while you were instructing during a track day and I'm pretty
> sure you aren't riding up to your race pace, it still looks mighty
> fast though!

I don't know for sure who I was working with when the shot was taken,
but I think the pace was pretty casual.  At times, I do bring my head
and shoulders down and to the inside, but I don't do it if I don't need
to.

> A number of years ago Troy  posted some photos of riders hanging off
> at a track day and asked for opinions about who was going faster. It
> turned out that the rider that was over exaggerating his hang-off leg
> (90 degrees out) was in fact going slower. Of course if you aren't
> able to get your braking, turn-in points, and other go fast techniques
> down, body position form may not be all that relevant.

There's truth to that, though it can be different for different riders.  
Some guys reach a cornering clearance limit because they're not hanging
off.  Working on body position is the next step for these guys.  Once
they get a little clearance back, something else may become more
important.

Also, some riders end up slowing down a little when they are hanging off
for the first time.  If you're changing something about your riding,
it'll take some of your attention.  Since you need a few extra cycles to
change your technique, you might have to slow down a little to give
yourself the bandwidth.  If you're truly riding at 100%, there isn't any
"spare change" for altering your technique.  With that in mind, someone
who is trying out a new position that feels wierd may slow down quite a
bit, at least temporarily.

ab
Coleman E. Howard - 24 Jun 2005 17:01 GMT
>Your upper body looks to be  a bit to upright. Why don't you try to roll your inside ( into the
>turn) shoulder further foward and  lower. If you look at pictures of the real racers most with be
[quoted text clipped - 5 lines]
>BTW major thumbs-up to your improving riding skills. It makes a fellow 64 year old feel mighty proud
>to see another (of any age really) learning new techniques...

1+

I got two sweet trackdays coming up at VIR with my girlfriend. We both
are going to be working on body position 80% of the time. And my changes
will be done in baby steps too. ;)

Yeah, at 64 I am feeling like a kid with a sweet sucker in his mouth! :)
On the 29th of this month I am doing a AFF skydive, that is going to add
a few more grey hairs to the old noggin too. :)

Be safe over there,

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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Jamin Kortegard - 24 Jun 2005 09:14 GMT
> Pic of the old man's bad form at Summit Point on the JC.. Yeah, I got a lot
> of work to do when I turn 65 too..:)
>
> http://mysite.verizon.net/cehowardrc51/badform.jpg
>
> http://mysite.verizon.net/cehowardrc51/badform2.jpg

Coleman, it looks to me that you're stiff-arming the bars. You might try
relaxing your arms a bit more, keeping your elbows bent and flexible. This
might require you to lower your upper body some, closer to the tank.

I know that when I let my elbows and arms get tense, I feel very awkward
going into curves. If I catch myself doing that, I deliberately think about
loosening up, holding onto the bike with my feet and legs more, and only
using my arms for working the controls and turning the bars, trying to keep
as light a touch as possible. I've even been known to flap my elbows like a
duck when heading toward a curve, just to be sure they're nice and relaxed.

I think it's great that you're having so much fun with all the track days.
Thanks for letting us tag along! :)

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"Hokey 600s and trackday usability are no match
for a good literbike at your side, kid."
- Michael

Coleman E. Howard - 25 Jun 2005 10:15 GMT
> Coleman, it looks to me that you're stiff-arming the bars. You might try
> relaxing your arms a bit more, keeping your elbows bent and flexible. This
[quoted text clipped - 13 lines]
> I think it's great that you're having so much fun with all the track days.
> Thanks for letting us tag along! :)

Jamin, I got a ton of info from you all here on where I am going wrong, the
next thing is to apply it in small steps.  The fun is over the top, I have
been a track-nut in my later years! :) Who would have thought that!!

Here is another glancing pic of me stiff arming the bike..

http://mysite.verizon.net/cehowardrc51/jc102ch.jpg

ceh
2001 GSX R1000
2003 RC51
(64 & fast)
Andy Burnett - 25 Jun 2005 16:37 GMT
"Coleman E. Howard" <cehowardrx7@netzero.net> wrote in news:ih9ve.1533
$Tk2.400@trnddc02:

> Here is another glancing pic of me stiff arming the bike..
>
> http://mysite.verizon.net/cehowardrc51/jc102ch.jpg

On the plus side, you have a nice tight line there.

ab
Coleman E. Howard - 26 Jun 2005 00:24 GMT
>"Coleman E. Howard" <cehowardrx7@netzero.net> wrote in news:ih9ve.1533
>$Tk2.400@trnddc02:
[quoted text clipped - 6 lines]
>
>ab

I do have my moments! :) :) :)

Dam Andy, I wish you were somewhere close by. Would love to hook up with
you. I would be a teacher that loves to teach, and a student that loves
to learn!! :)..

In the next couple months, there is going to be a new Coleman..:) I am
not fast anyway, so need to say I will get slower to get faster, but all
my attention will be going on to getting the tall old slim body in the
right position..:)

Thanks much to all(AMS),

ceh
2001 GSX R1000
2003 RC51
(64 & fast)

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~kurt - 26 Jun 2005 18:06 GMT
Coleman E Howard <cehowardrx7@netzero.net> wrote:

> Dam Andy, I wish you were somewhere close by. Would love to hook up with
> you. I would be a teacher that loves to teach, and a student that loves
> to learn!! :)..

You should sign up for CLASS down at VIR this July.  They appear to still
have openings on both Thursday July 21 and Fri July 22.  I'll be bringing
my RC51 down there Thur (it was $45 cheaper than Fri).  I just got the
frame sliders on - so the bike should be good to go.

<http://www.classrides.com/calendar05/calendar.html>

> In the next couple months, there is going to be a new Coleman..:) I am
> not fast anyway, so need to say I will get slower to get faster, but all
> my attention will be going on to getting the tall old slim body in the
> right position..:)

I still highly recommend the Stomp tank pads:

<http://www.speedwerks.com/catalog/c132m151bm10b0s1pn1p4823np0>

I actually bought the generic version through Keith Code's Superbike school
store, but you can now buy ones that are custom fit for your bike.  The
generic one actually fit the RC51 perfectly when the pad was turned upside
down.

They are not the best looking things in the world, but they make a world of
difference in how the bike feels.

- Kurt
saddlebag@aol.com - 26 Jun 2005 21:26 GMT
> Coleman E Howard <cehowardrx7@netzero.net> wrote:
>
[quoted text clipped - 5 lines]
> have openings on both Thursday July 21 and Fri July 22.  I'll be bringing
> my RC51 down there Thur (it was $45 cheaper than Fri).

$80 bucks cheaper to ride Mid-O Tuesday than Monday. I asked the lady
manning their phones why. She said to get people to try and even out the
 numbers both days but admitted that everyone had signed up for
Tuesday. Might actually be better to go Monday...one might have the
track to themselves.

> I actually bought the generic version through Keith Code's Superbike school
> store, but you can now buy ones that are custom fit for your bike.  The
[quoted text clipped - 3 lines]
> They are not the best looking things in the world, but they make a world of
> difference in how the bike feels.

Back to AB's point about turning hips to the right. Look at ALL of these
guys.

http://www.proframe.org/sport/tt2005-motogp.html

They are all turning their hips substantially farther than Coleman. The
cracks of all their a.ses are at anywhere from a 30 to 45 degree angle
off the centerline of the bike. What gives?
When I look at Colman's pic:

http://mysite.verizon.net/cehowardrc51/badform.jpg

and AB's pic:

http://home.comcast.net/~andy.burnett/Pics/CSS/VIR.jpg

What I see is that both of those two keep their butts parallel with the
centerline of the bike. AB manages to keep his back along the same path
where Coleman's angles slightly back to the left. But neither is riding
the GP Chubbie Checker twist style of those guys.
Phil Scott - 26 Jun 2005 22:11 GMT
> > Coleman E Howard <cehowardrx7@netzero.net> wrote:
> >
[quoted text clipped - 40 lines]
> where Coleman's angles slightly back to the left. But neither is riding
> the GP Chubbie Checker twist style of those guys.

Thats because those guys are pushing the edge.. way out of
whack for the normal rider to develop and accomodate to ....
especially when riding on the street...the racers are
demonstrating an extreme.

Andy is demonstrating whats useful on the back roads where one
is not counting on even traction  and is not pushing the G
forces to the same limit....leaning off at those extremes on
the street would force turn speeds needed to keep the bike up
way too high.

Lately Ive been leaning my upper body, shoulders and head into
the turn so my chest is over the outside bar and Im looking
past the side of my tall somewhat narrow wind screen.. that
presses the outside knee into the tank naturally.. seems to
provide a lot more stabiltiy and instill confidence, and the
bike is not laid over near as far in relation to corner
speed...I'd say corner speed is up30% or more as compared to
straight up riding.

With clip ons, from the rear it would look typical to Andy's
race course picture...not that good of form no doubt ...but
along those lines.

With the higher wider bars I have no idea how it looks.. but
it feels  real good to say the least.  Even at the edge of the
front tire it feels better.  I think it might something
related to the center of gravity being inboard of the axis of
lateral rotation.    In other words the CG is *inboard of that
axis so ones body wt has leverage against centrifical forces.

As speeds pick up I tend to get the upper body lower but with
higher bars thats limited.. thus for haul a.s riders the
necessity for clip ons.

With the CG in the center of the rotating mass, as with
Colemans pic, the net CG  it has no leverage against
centifical force on the center of lateral rotation forced by
the bikes contact with the road.

With the CG say outside the center the rotating mass, as if
keeping the body upright in a turn, the CG has leverage in
favor of centrifical forces tending to high side the bike.

Thats why you see the world class flat trackers leaning way
in, with the body mass low..  the more of that you do, the
farther inboard of the bikes natural CG is the net actual
center of gravity rider included.

Why is it then that the dirt track riders lean in but DO NOT
hang off and also keep the bikes much closer to upright than
road racers.

Thats because on the dirt... traction is a killer issue. and
so the bike needs to be kept largely upright on the tire
patches for maximum traction/

centrifical forces are countered by crossing the bike up and
having rear wheel traction drive the front end of the bike
into the turn against these forces.

So the rider leans in, but the bike stays closer to vertical.
On short tracks the bike is very often entirely verticle in
the turns.  It doesnt high side only because the rear wheel is
spinning and there is not enough traction to keep the back
from drifting out...so its a balance... maintained by the
rider/ bike body mass inboard of the bikes CG.

On the street, with unpredicatable traction a mix of the two
works best apparently.

For demo's one would look at motard racing pics.

Phil Scott

Phil Scott
Andy Burnett - 27 Jun 2005 00:49 GMT
"Phil Scott" <philscott@philscott.net> wrote in news:d9n5lj$nkj$1
@news.tdl.com:

> Thats because those guys are pushing the edge.. way out of
> whack for the normal rider to develop and accomodate to ....
> especially when riding on the street...the racers are
> demonstrating an extreme.

It isn't because of that at all.  These guys are hanging off the way they
are because that's how they learned and it's what they are accustomed to.  
There's definitely more than one way to go about it, but some ways are more
secure for most people than others.  Doohan was another example of a guy
who rode around crossed up on the bike and made it work.

Two notable examples of current roadracers who don't cross up much if at
all:  Mladin & Rossi.  Go find pictures of them.

The shots in the link Saddle found are shots of guys who are working a
little harder than necessary.  Doesn't make them wrong, but it does make
their jobs a little tougher.

ab


Jim S - 27 Jun 2005 05:54 GMT
"Coleman E. Howard" <cehowardrx7@netzero.net> wrote in message
After each session, she would tell me how awkward I was looking in
> the turns.

Ok, but no one ever said that Joey Dunlap looked cool either. But no one
ever saw him except from the rear, as he disappeared around the next corner.
Times are what count, looking awkward might get the job done in your case.

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